body composition
membership
transform your body. backed by science. built for lasting results.
Results don’t come from trying harder. They come from doing the right things consistently.
results-focused
Membership Benefits
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COACHING SESSIONS
Work directly with expert coaches who customize every check-in and protocol to your goals, data, and lifestyle. Unlimited text support keeps you connected between sessions.
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WORKOUT PROGRAM
Each plan is strategically built using evidence-based methods like progressive overload and periodization—to drive measurable results in strength, physique, and performance.
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NUTRITION SUPPORT
Our expert Dietitians and Sports Nutritionists help you optimize body composition, focusing on sustainable fat loss, lean muscle gain, and long-term results.
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TRACKED PROGRESS
Progress isn’t a guess—it’s measured. From workouts and photos to metabolic testing, wearable data, and advanced body composition scans, you’ll see exactly what’s changing and why, and how to keep improving.
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wHO yOU’LL WORK WITH
BODY COMPOSITION MEMBERSHIP COMPARISON
| NYCPL Body Comp Membership | Other “Transformation” Programs | |
|---|---|---|
| Monthly Rate | $795 | $900+ |
| Quarterly Prepay (5% Off) | $2,265 (Save $120) |
Rarely Offered |
| Annual Prepay (10% Off) | $8,585 (Save $955) |
Monthly Only |
| Expertise | PhDs, Registered Dieticians, Researchers, Master’s-Level Coaches, Sports Nutritionists, Fat Loss & Adherence Specialists, IFBB Coaches | 1 Coach, Often Self-Taught |
| Nutrition Coaching | Registered Dietitians, Sports Nutritionists, and Fat Loss Specialists. Devices Sync Automatically. | Generic Templates or Manual Logging |
| Progress Tracking | DEXA, RMR, Grip Strength, Movement Screening, Workouts, Photos | Scale Weight & Mirror Photos |
| Accountability | Real Weekly Check-ins with a Clinical Team | Inconsistent Chat Responses or App Prompts |
| Customization | Updated Bi-Weekly & Quarterly with Data Review | Often Static or Infrequently Adjusted |
| Clinical Oversight | ✔ | X |
| Science-Based Protocols | ✔ | X |
What's Included:
Unlimited
- Unlimited 3D Body Composition Scans
- On-Demand Coaching via Text Support Hotline
- Weekly Progress Check-ins with Assigned Coach
- Full Recovery Lounge Access
- Complimentary Performance Fuel Bar
- 35% Off Thorne + Elite Partner Perks
Quarterly
- Includes all Monthly Features
- DEXA Scan (Fat, Muscle, Bone)
- Mobility & Strength Testing
- Nutrition & Supplement Plan
- 12-Week Personalized Workout Program
- In-Depth Consultation to Review Progress & Adjust Goals
- Goal-Specific Comprehensive Testing
Bi-Annual
- Includes all Features
- Metabolic Testing (RMR, HRV, RHR)
- DEXA Body Composition & Bone Health Screening
- Clinical Review with Registered Dietitian
Performance Kit
- WHOOP 4.0 (1 Year Included)
- Withings Smart Scale
- Travel Food Scale
- Real-Time Tracking with Cloud Integration
Membership Pricing
3-month minimum commitment required.
Membership-Exclusive Add-Ons
- Elite Personal Training & Coaching – $175/session
- Physical Therapy & Movement Optimization – $250/session
- Clinical Nutrition with Today Show-Featured Dietitian – $395/hour
- Spouse & Family Memberships – Reduced Rates
the difference
We don’t run generic programs.
We manage outcomes—with precision, consistency, and care.
Our entire system is designed to move you forward, visibly and measurably, every single month.
READY TO GET STARTED?
If you’ve been putting in the effort and not seeing the payoff—
It’s time for a system that works.
“Highly recommend these guys. Was able to test my vo2 max , RMR and a dexa scan. It was very personal. Jeff was great through the entire process. Great sense of humor and was extremely knowledgeable and thorough going through my results. Studio was super clean as well as all the equipment that was used.”
— Google Review from Chelsea B.
Visit Us
11 West 36th St. (between 5th & 6th)
4th Floor (buzz 401 to be let in)
HOURS
Monday–Friday
10am–6pm
PHONE
(646) 462-4466