The Comprehensive Runner’s Assessment
For serious runners who want to break through plateaus, correct imbalances, and optimize their performance to run further, faster, and safer.
HOLISTIC INSIGHTS THAT UNLOCK PERFORMANCE
This in-depth evaluation gives you comprehensive data about every aspect of your running performance – from body composition and aerobic capabilities to movement patterns and advanced gait analysis.
GET YOUR PERSONALIZED MOVEMENT MAP
First-of-its-kind “smart insole” technology measures key spatiotemporal gait metrics like stride length and variability with lab-grade precision and total freedom of movement. Innovative wireless/hose-less wireless/hose-less VO2 Analyzer masks enable robust metabolic performance measurement while you move naturally in a variety of settings.
IDENTIFY IMBALANCES BEFORE THEY BECOME INJURIES
Every body has weak links, by identifying them early and incorporating performance data into your training you can prevent injury and unlock new levels of running performance.
QUANTIFY PROGRESS AS YOU TRAIN
Whether you’re training for a marathon or just trying to stay in shape, we can help you visualize and chart your progress over time. Know exactly what’s working and what isn’t so you can train smarter and mitigate injury.
FAST, EASY, AND AFFORDABLE
The entire Comprehensive Runner’s Assessment takes less than 30 minutes. We’ll then walk you through a detailed report that’s yours to keep, which includes all key metrics that were measured along with training recommendations.
TESTING EQUIPMENT USED
VO2 MASTER - Performance Analysis & Metabolic Testing
The modern “gold standard” in metabolic testing – measure key performance metrics like VO2 Max, Resting Metabolic Rate (RMR), Ventilatory Thresholds (Fatmax, Anaerobic), and Training Zones without wires or hoses in your way,
PLANTIGA Smart Insole - “A Gait Lab in Your Shoe”
Wireless “smart insoles” go into your normal shoes to measure key balance and agility metrics with lab-grade precision and total freedom of movement.
STYKU - 3D Body Composition Scan
Detailed measurement of lean mass, fat mass, bone mass, visceral, subcutaneous fat, etc in less than 3 minutes. DEXA-level accuracy (+/- 1%) without the hassle and cost.
