The DEFINITIVE Runner Assessment
Break through plateaus, correct imbalances, and optimize performance to run further, faster, and safer.
ALL CRITICAL RUNnING PERFORMANCE METRICS IN A SINGLE SESSION
Whether you're a recreational runner or an elite competitor training for a marathon, you’ll walk out of our facility with actionable insights that bring you closer to achieving your goals.
STRIDE LENGTH, PROPULSIVE FORCE, CADENCE, AND MORE
Assess rhythm and turnover efficiency at various speeds and measure how efficiently you generate and transfer force.
CARDIORESPIRATORY FITNESS
Get clinical-grade measurement of VO2 Max, to understand your peak aerobic capacity, ventilatory thresholds (VT1 & VT2), and running economy.
TARGET HEART RATE TRAINING ZONES
Identify your target heart rate zones to train at the right intensities to build aerobic endurance, improve efficiency, and recover effectively — maximizing gains without overtraining.
LACTATE THRESHOLD ANALYSIS
Pinpoint where lactate begins to accumulate (LT1) and where fatigue rapidly sets in (LT2). Learn how to calibrate your training to maximize efficiency and endurance.
BODY COMPOSITION
Evaluate muscle mass symmetry and development, especially in the lower body. Understand how body composition affects running economy and heat management.
INJURY RISK & PREVENTION
Detect subtle asymmetries and load imbalances before they become injuries. Get expert guidance from our rehab team led by a Doctor of Physical Therapy.
Our experts put your data in context to reveal how you can run stronger, longer, and with less risk of injury.
EVERY STRIDE TELLS A STORY
data-driven insights.
GOLD STANDARD TESTING.
Your assessment uses the same advanced equipment trusted by professional sports teams, elite military units, and top universities. Our clients, which include professional runners and Olympic endurance athletes, trust our clinically validated tests to deliver far greater accuracy than unreliable estimates from consumer wearables.
SPECIFIC TESTS INCLUDED
VO2 Max
A proven predictor of performance and longevity. VO2 Max is one of the strongest indicators of both peak running performance and long-term cardiovascular health. A 2018 study of 122,007 participants found that higher cardiorespiratory fitness was linked to dramatically lower mortality, with “elite” performers showing a fivefold greater ten-year survival than “low” performers.
Unlike other tests in NYC, our VO2 Max test uses the latest wireless mask technology — the same system used by the world’s #1 and #2 ranked triathletes. Enjoy proven lab-grade precision and complete freedom of movement without annoying hoses and wires getting in your way.
Far more accurate than wearables. Consumer devices can only estimate VO2 Max through algorithms that often vary wildly in accuracy. Our clinically validated testing provides directly measured physiological data — eliminating guesswork and giving you numbers you can trust.
Train smarter with personalized heart rate zones. Identifies the heart rate ranges that correspond to key training intensities — from Zone 2 for aerobic base building to Zone 4 for threshold development — allowing you to structure workouts for maximum efficiency and improvement.
The best treadmills in NYC. Our brand new Technogym Skillrun Live 7000 treadmills are among the most comfortable and advanced on earth. As an official equipment supplier to the Olympic games, Technogym has built these treadmills to replicate real-world conditions for advanced running analysis, offering precision speed and incline control, detailed force and cadence analytics, and unmatched responsiveness for both endurance and sprint testing.
Gait Analysis
Identify inefficiencies before they become injuries. Subtle imbalances in your stride can limit running economy, increase energy expenditure, and elevate injury risk over time. Understanding these patterns helps optimize performance and durability.
Leverage cutting-edge motion data. In just 15 minutes, our smart insole system captures thousands of data points as you walk, run, and jump — revealing how forces move through your body with each step.
Translate movement into measurable insights. Advanced analytics of gait metrics such as stride length, cadence, contact time, variability, and propulsion provide a detailed profile of your running mechanics, balance, and power output.
Expert guidance to inform your training. Our exercise physiologists and rehabilitation specialists interpret your data and provide targeted recommendations — from strength and mobility work to form adjustments — to help you move more efficiently, perform better, and reduce injury risk.
DEXA + 3D Body Composition Analysis
Understand how your body composition impacts performance. Body fat, lean mass, and bone density all influence running economy, power-to-weight ratio, and thermoregulation — and even factor into the calculation of VO2 Max itself.
Get precise, lab-grade measurements in minutes. Our unique protocol pairs the gold-standard accuracy of a DEXA scan (via our new Hologic DXA system) with the detailed, visual reporting of a 3D Body Scan for comprehensive analysis.
See beyond the scale. The 3D “digital tape measure” captures 21 segmental measurements across your body, providing a detailed view of symmetry, muscle distribution, and proportional changes that traditional methods miss.
Rely on data you can trust. Unlike bioimpedance devices (InBody, eVolt, SECA, etc.), our results aren’t affected by hydration, meals, or time of day — offering consistent, reproducible insights you can confidently track over time.
Visualize your progress. Each scan generates a personalized 3D model and interactive cloud-based report, letting you monitor changes in muscle tone, fat distribution, and posture — and compare trends across every test you’ve done.
Blood Lactate THreshold Testing
Get a complete picture of endurance performance. VO2 Max testing shows how much oxygen your body can consume, while lactate testing reveals how efficiently you sustain and clear effort. Together, they provide a comprehensive view of your endurance physiology and help guide smarter training decisions.
Pinpoint your true training zones. By identifying Lactate Threshold 1 (LT1) and Lactate Threshold 2 (LT2), we can determine when your body starts to accumulate lactate and when it can no longer maintain steady output — allowing you to target intensities that maximize endurance gains.
Balance capacity with efficiency. Boosting VO2 Max adds “horsepower.” Raising your lactate threshold expands your “fuel tank,” letting you hold higher intensities longer. Two athletes might have identical VO2 Max values, but the one with a higher lactate threshold will sustain faster paces with less fatigue.
Turn data into meaningful insight. Our expert endurance coaches will help you make sense of your data and translate findings into actionable next steps for your training and race prep.
Not just for serious athletes. While Lactate Threshold Testing is a must for competitive endurance athletes, understanding how this critical energy system works is valuable for anyone optimizing their training for maximum effect and work capacity.
PersonalizeD Reports
After your Assessment is completed and you have reviewed and discussed your results with our team, a detailed follow-up report will be emailed to you with the raw data from your tests, benchmarks to know where you stand, and additional guidance on training and lifestyle adjustments.
“Would definitely come back and would recommend to anyone looking to take their running performance to the next level.”
- Google Review from JJ N.
RUNNER assessment bundles
Visit Us
11 West 36th St. (between 5th & 6th)
4th Floor (buzz 401 to be let in)
HOURS
Monday–Friday
10am–6pm
PHONE
(646) 692-0082