Longevity membership
Unlock Peak Performance & Extend Your Health Span with Precision-Based Longevity Solutions
What Is the Longevity Membership?
The Longevity Membership is for high-performers dedicated to extending their health span with a data-driven approach. Using gold-standard tools like DEXA, blood work analysis, VO₂ max, and RMR, we create a personalized, evolving protocol guided by a team of PhDs, Medical Doctors, Registered Dietitians, Physical Therapists, and highly educated Coaches and Trainers with advanced degrees. Every intervention is backed by science, tested for results, and grounded in real data—no fads, just smarter decisions.
What’s Included in the Longevity Membership
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LONGEVITY TESTING
Track what matters most—fat, muscle, bone density, endurance, metabolism, and strength—using clinical-grade tools like DEXA, 3D scans, VO₂ max, RMR, and more to drive your personalized longevity plan.
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Clinical Nutrition Coaching
Work with nutritionists and Registered Dietitians trained in performance and longevity. Your plan evolves in tandem with your body, lab results, and goals. All data is integrated—no more disconnected advice.
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Custom Fitness & Performance Program
Training isn’t one-size-fits-all. Your exercise program is based on your metabolic rate, movement screen, VO₂ max, and body composition. Updated regularly, with measurable progress.
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Unlimited Support. Smarter Recovery. Full Access.
Includes access to advanced recovery tools and personalized protocols tailored to your data and goals — plus exclusive text support and full access to our Fuel Bar.
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wHO yOU’LL WORK WITH
LONGEVITY MEMBERSHIP COMPARISON
| NYCPL Longevity Membership | Other “Longevity” Programs | |
|---|---|---|
| Monthly Rate | $795 | $1,200+ |
| Quarterly Prepay (5% Off) | $2,265 (Save $120) |
Rarely Offered |
| Annual Prepay (10% Off) | $8,585 (Save $955) |
Monthly Only |
| Expertise | PhDs, Registered Dieticians, Researchers, Physical Therapists, Longevity Specialists with Medical Doctor Collaboration, Master’s-Level Coaches and Trainers, and Supplement Specialists | 1 Coach, Often Self-Taught |
| Nutrition Coaching | Ongoing Nutrition Counseling to Optimize Performance, Devices Sync Automatically | Generic Templates or Manual Logging |
| Progress Tracking | DEXA, RMR, Grip Strength, VO2 Max, Movement Screening, Workouts, and Fitness Tracking Wearables | Subjective Feedback |
| Accountability | Real Weekly Check-ins with a Clinical Team and Unlimited Access to our Exclusive Members-Only Hotline | Inconsistent Chat Responses or Automated App Prompts |
| Customization | Updated Monthly & Quarterly with Data Review | Often Static or Infrequently Adjusted |
| Clinical Oversight | ✔ | X |
| Science-Based Protocols | ✔ | X |
What's Included:
Unlimited
- Unlimited 3D Body Composition Scans
- On-Demand Coaching via Text Support Hotline
- Weekly Progress Check-ins with Assigned Coach
- Full Recovery Lounge Access
- Complimentary Performance Fuel Bar
- 35% Off Thorne + Elite Partner Perks
Quarterly
- Includes all Unlimited Features
- DEXA Scan (Fat, Muscle, Bone)
- Mobility & Strength Testing
- 12-Week Personalized Workout Program
- Nutrition & Supplement Plan
- In-Depth Consultation & Review
Bi-Annual
- Includes all Features
- Metabolic Testing (RMR, HRV, RHR)
- DEXA Body Composition & Bone Health Screening
- VO2 Max Comprehensive Testing
- Goal-Specific Longevity-Focused Testing
Performance Kit
- WHOOP 4.0 (1 Year Included)
- Withings Smart Scale
- Travel Food Scale
- Real-Time Tracking with Cloud Integration
Membership Pricing
Monthly
$795
Billed Monthly
Quarterly
$2,265
Save $120
Annually
$8,585
Save $955
3-month minimum commitment required.
Membership-Exclusive Add-Ons
- Elite Personal Training & Coaching – $175/session
- Physical Therapy & Movement Optimization – $250/session
- Medical Optimization & Management – $1,200/month membership
- Clinical Nutrition with Today Show-Featured Dietitian – $395/hour
- Spouse & Family Memberships – Reduced Rates
We combine science-driven tools, such as DEXA, blood work, and VO₂ max, with a team of PhDs, Longevity Medical Doctors, Physical Therapists, and specialists to create a personalized protocol that evolves with you. Focused on real results, we bypass fads and deliver sustainable, data-driven outcomes.
the difference
READY TO GET STARTED?
“Highly recommend these guys. Was able to test my vo2 max , RMR and a dexa scan. It was very personal. Jeff was great through the entire process. Great sense of humor and was extremely knowledgeable and thorough going through my results. Studio was super clean as well as all the equipment that was used.”
— Google Review from Chelsea B.
Visit Us
11 West 36th St. (between 5th & 6th)
4th Floor (buzz 401 to be let in)
HOURS
Monday–Friday
10am–6pm
PHONE
(646) 462-4466