Personal Training & coaching

Train Smarter. Perform Better. Transform Your Body.
Our coaching combines 1:1 personal training, periodized programming, and expert nutrition guidance — all tailored to your goals. Whether you're focused on performance, body composition, or simply moving and feeling better, we deliver real, measurable results in a private, results-driven environment.

Why does personalized coaching matter?

Regardless of your goal — fat loss, strength, performance, or longevity — structured, progressive training paired with expert support is the most effective way to achieve and sustain results. With customized programming, nutrition guidance, and ongoing assessments, you’ll have a clear plan forward — and the accountability to stay on track.

What’s Included in Your Coaching Package

Every coaching package is built for performance, efficiency, and long-term progress. We take the guesswork out so you can focus on showing up and leveling up.

  • 1:1 Personal Training
    Hands-on coaching to ensure proper form, progression, and intensity in every session.

  • Customized Workout Programming
    Periodized plans that evolve with your goals, using progressive overload to drive strength, endurance, and physique changes.

  • Nutrition Guidance
    Personalized strategies to support recovery, optimize performance, and improve body composition.

  • Progress Tracking
    Regular assessments, including progress photos, performance metrics, and body composition analysis.

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Why Our COACHING Approach Works

You’ll work 1:1 with an expert coach who uses evidence-based methods like progressive overload and periodization to ensure you’re always progressing — not plateauing. Your training is strategically structured to challenge your body, drive adaptation, and support consistent gains in strength, endurance, and physique. As you improve, your coach makes targeted adjustments to your workouts and nutrition so your plan evolves with you — maximizing results both in and out of the gym.

Benefits of Personal Training & Coaching

1:1 Coaching.
Fully Customized.

Train with expert coaches who tailor every session and program detail to your body, goals, and lifestyle — no cookie-cutter workouts here.

Nutrition Support.
Simple & Effective.

Receive personalized nutrition guidance to support performance, recovery, and physique goals — without extreme diets or restrictions.

Programmed for Results. No Guesswork.

Each plan follows a structured, periodized approach using proven methods like progressive overload to drive consistent gains in strength, endurance, and body composition.

Track Your Progress.
Stay Dialed In.

From progress photos to strength benchmarks and body composition analysis, you’ll have real data to measure results and stay on track.

“Simply bringing your VO2 max from ‘low’ to ‘below average’ is associated with a 50% reduction in all-cause mortality”

— Peter Attia, MD, renowned longevity physician referring to a 2018 study in JAMA by Mandsager et al

Ready to Get Started?

Book your consultation today and take the first step toward training with purpose, precision, and a clear plan for progress.

Meet Your Performance Testing Specialist
Discuss your background, goals, and any potential medical conditions or limitations we should be aware of (5 mins)

1

Get Changed and Set Up
You'll be wearing a heart rate monitor around your chest and a wireless Bluetooth connected VO2 Master analyzer mask. We have multiple mask sizes to accommodate all head sizes and shapes And ensure you're as comfortable as possible. (5 mins)

2

VO2 Max test on a Wahoo Kickr Bike

3

Start Your Test on Your Chosen Modality
You can run on our top-of-the-line Technogym SkillRun Unity 7000 treadmills, cycle on our Wahoo Kickr bike, bring your own bike to use with our connected smart trainer, or use a rowing machine. During the test itself, the difficulty (ie speed, power, and/or incline) will slowly increase until you can no longer continue and your VO2 Max is recorded. (20-30 mins)

Review Initial Results
We'll go over your results, put everything in context, and answer any immediate questions you have. (5 mins)

4

Cool Down and Refuel
Catch your breath while we serve you a complimentary "top shelf" sports beverage or snack of your choice (electrolytes, protein shake/bar, essential aminos, etc) (5 mins)

5

Your Detailed Follow-Up Report
Within a week after your test you'll receive a personalized follow up report with full details, peer benchmarks, and actionable next steps about how to adapt your training based on insights from the test.

6

“Very friendly, professional and quality service. I learned a lot from doing a V02 Max assessment here which will really help with my health and fitness goals.”

— Google Review from Fergal M.

Personalized Reporting That’s Easy to Understand

  • Understand your VO2 Max and related metrics like heart rate, ventilation, tidal volume, and respiratory frequency.

  • See how your VO2 Max score compares to others across various demographics

  • Learn the exact speed/power and heart rate range for each of your target training zones and how to optimize your training based on this data

VO2 Max Test Comparison

The NYCPL VO2 Max Test
Other VO2 Max Tests in NYC
Technology
Technology New Wireless Mask Allowing Total Freedom of Movement   Mask with Wires and Hoses attached to a Lab Cart    
Time Required
Time Required 30 Minutes 30-60 Minutes
Test Options
Test Options Treadmill, Bike, Rowing Machine (Erg), or "Freestyle" Typically just treadmill (some facilities also offer bike)
Cost
Cost $195 (or less when part of a bundle) $225-400
Reporting
Reporting Detailed Reporting with VO2 Max, Ventilary Thresholds, Benchmarking, and Training Recommendations Emailed Immediately after Testing (see example below) Typically One-off Printed Reports
Clinically Validated Accuracy & Reliability
Clinically Validated Accuracy & Reliability Feature is included. Feature is not included.
Customizable to Any Sport or Activity
Customizable to Any Sport or Activity Feature is included. Feature is not included.
Personalized Benchmarking
Personalized Benchmarking Feature is included. Feature is not included.

VO2 MAX Testing IS INCLUDED IN THESE ASSESSMENT BUNDLES

Book and pay securely online or call us at (646) 462-4466 with any questions.

SCHEDULE YOUR TEST TODAY

Visit Us

11 West 36th St. (between 5th & 6th)
4th Floor (buzz 401 to be let in)

HOURS

Monday–Friday
10am–6pm

PHONE
(646) 462-4466