body composition membership
Transform Your Body. Backed by Data. Built for Results.
You want to lose fat. Build lean muscle. Reshape how you look.
You’ve tried everything. You’re not getting results.
We fix that.
WHY IT WORKS
Results don’t come from trying harder. They come from doing the right things consistently.
We build you a plan based on objective testing, clinical insight, and ongoing measurement—then our team executes it with you every step of the way.
You’ll know exactly where you are, what to do, and why it’s working.
WHO YOU’LL WORK WITH
A Fully Integrated Performance Board—Built to Deliver Results
Behind every protocol is a cross-disciplinary and caring team with advanced clinical and academic credentials:
PhD Specialists and Researchers in performance, physiology, and metabolic science
Registered Dietitians who specialize in recomposition and clinical nutrition
Performance Coaches with a minimum of a Bachelor’s or Master’s degree in Exercise Science
Board-Certified Accountability Coaches to drive consistency and adherence
One person doesn’t design your plan.
It’s developed and managed by a team trained to solve complex problems and produce measurable results.
What’s Included
Membership Pricing Options
- Monthly – $795
- Quarterly – $2,265 (You save $120)
- Annually – $8,585 (You save $955)
3-month minimum commitment required.
Exclusive Add-Ons
- Elite Personal Training & Coaching – $175/session
- Physical Therapy & Movement Optimization – $250/session
- Medical Optimization & Management – Consultation-based pricing
- Spouse & Family Memberships – Discounted rates available
Benefits of OuR body composition membership
1:1 Coaching.
Fully Customized.
Work with expert coaches who tailor every check-in and program detail to your body, goals, and lifestyle — no cookie-cutter programs here.
Nutrition Support.
Simple & Effective.
Receive personalized nutrition guidance to support performance, recovery, and physique goals — without extreme diets or restrictions.
Programmed WORKOUTS for Results. No Guesswork.
Each plan follows a structured, periodized approach that utilizes proven methods, such as progressive overload, to drive consistent gains in strength, endurance, and body composition.
Track Your Progress.
Stay Dialed In.
Progress isn’t a guess—it’s measured. From workouts and photos to metabolic data and body composition scan results, you’ll see exactly what’s changing and why.
THE DIFFERENCE
We don’t run generic programs.
We manage outcomes—with precision, consistency, and care.
Our entire system is designed to move you forward, visibly and measurably, every single month.
Ready to Get Started?
If you’ve been putting in the effort and not seeing the payoff—
It’s time for a system that works.
BODY COMPOSITION MEMBERSHIP COMPARISON
| NYCPL Body Comp Membership | Other “Transformation” Programs | |
|---|---|---|
| Monthly Rate | $795 | $900+ |
| Quarterly Prepay (5% Off) | $2,265 (Save $120) |
Rarely Offered |
| Annual Prepay (10% Off) | $8,585 (Save $955) |
Monthly Only |
| Expertise | PhDs, RDs, Researchers, Master’s-Level Coaches | 1 Coach, Often Self-Taught |
| Nutrition Coaching | Registered Dietitian. Devices Sync Automatically. | Generic Templates or Manual Logging |
| Progress Tracking | DEXA, RMR, Grip Strength, Movement Screening, Photos | Scale Weight & Mirror Photos |
| Accountability | Real Weekly Check-ins with a Clinical Team | Inconsistent Chat Responses or App Prompts |
| Customization | Updated Bi-Weekly & Quarterly with Data Review | Often Static or Infrequently Adjusted |
| Clinical Oversight | ✔ | × |
| Science-Based Protocols | ✔ | × |
Visit Us
11 West 36th St. (between 5th & 6th)
4th Floor (buzz 401 to be let in)
HOURS
Monday–Friday
10am–6pm
PHONE
(646) 462-4466